Post by kandha on Feb 22, 2017 0:12:17 GMT -5
The Day Before: Purchased a portable weighing scale Outsmart Insomnia Protocol and measuring tape. Like the man said,"if you have come to pray for rain,where are your umbrellas?" Cleared out all junk food. Made a grocery list of healthy snacks and food which aid weight loss. Kept in mind that diet contributes to 80% of weight loss whereas exercise accounts for 20%. Therefore, the lose weight effort must be weighted in favour of a healthy diet. Planned next day meals which were to be made up of four small ones instead of the usual three big ones. Mental preparation included images and thoughts of the after weight loss 'look and feel."
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Day One: Got up from bed early. Started with exercises that lasted for 40 minutes. Focused on stomach crunches as weight loss is targeted on belly area. Cycled around the housing area. Took a breather in the garden. Freshened up and had a light breakfast of fruits,oats and green tea. No sugar. No honey. No milk. Lunch was made up of a tuna sandwich,fruits and green tea. For tea,had digestive biscuits and green tea. Next meal was vegetable stew,a slice of toast and more green tea.
flatbellyovernighttrickpdfreviews.com/
Day One: Got up from bed early. Started with exercises that lasted for 40 minutes. Focused on stomach crunches as weight loss is targeted on belly area. Cycled around the housing area. Took a breather in the garden. Freshened up and had a light breakfast of fruits,oats and green tea. No sugar. No honey. No milk. Lunch was made up of a tuna sandwich,fruits and green tea. For tea,had digestive biscuits and green tea. Next meal was vegetable stew,a slice of toast and more green tea.
